You know when you're in trouble when you track a run with RunKeeper and you immediately get a personal milestone email saying you beat last week's distance... and it's your first run of the week.
It was actually the first run I'd posted in a little over a month, but unlike the last time I tried to get back into the swing of training, this run felt good. I decided to run after cruising my way through a fairly easy boxing class - we only had four people today, and I was paired with the only other girl. We're not a good match (I'm twice her size), so I was taking it fairly easy. I didn't feel like I'd had a proper workout at the end.
And so, onto the run. 4.28 km, 0:30:30. In my run intervals I was holding sub-7 minute average pace. Overall my pace was 7:08 - which is pretty respectable for a first run in a while. Despite that, I can't help but feel a little disappointed with it, because I know what I'm capable of. If anything, it's good motivation to keep myself in regular training again.
On another note, it's only a few weeks until Christmas. Eek.